Breaking the Cycle: How to Stop Stress and Nerve Compression from Fueling Headaches

Steve_carell18 Oct, 2025Health

To break free, multiple avenues must be addressed: mindfulness or biofeedback for stress reduction; physical therapy, massage, posture and myofascial release for muscle tension; diagnostic nerve blocks or surgical decompression for nerve compression. Tackling just one of these may reduce symptoms, but a multi-pronged strategy is what disrupts the loop and offers lasting relief.