Boxing Punches
The four basic boxing punches can be thrown in rapid succession to form combinations. Combos allow the Pad trainer to build variety and excitement into a workout, and the boxer to build devastating combinations for offence and protective fallbacks and reflexes for defence. Importantly, the boxer needs to ensure they avoid ?locking out? the elbow at the end of the punches to ensure workouts are safe and avoid the opportunity for joint injury or trauma.
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