Radiantheartlight25 Nov, 2021Health
As mentioned above, a person's breathing pattern changes under stress. When you are anxious, you take shallow and small breaths using your shoulder instead of your diaphragm. Hyperventilation or shallow over-breathing can prolong the feeling of anxiety while making your stress or physical symptoms worse. When you control your breathing, you can improve these symptoms. You can book healing with Michael to understand more about and practice breath therapy.
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