Book a trial - Lift Strength and Conditioning
Matilda_9310 Oct, 2022Other
Small group strength training. No impact. No cardio. Just strength. Over 30 sessions per week. Come get strong with us. 7 day trial available.Our sessions are designed to create EPOC (Exercise Post Oxygen Consumption). This means that you will continually burn calories at a high rate after you finish your session.
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