Body Fitness Tips : 3 Quick Bodyweight Exercises

Thew3blogging26 Aug, 2022Health

Need a quick and easy way to get a great body? Bodyweight exercises are all you need. These two body fitness tips will help you build the body of your dreams, no matter what your fitness goals are: Body fitness tips 1. Push-ups: This is the most common exercise for building chest muscles and is one of the best overall moves for strength. To do it properly, start by placing your hands slightly wider than shoulder-width apart, but not too wide apart. Then lift your chest until your elbows are at 90 degrees. Lower yourself back to the starting position and repeat. Do as many reps as possible in 60 seconds.