Bob Geiger | Hydration and Nutrition

Robert Geiger Teacher11 Jul, 2024Sport

Robert Geiger specifies that long-distance running demands proper hydration and nutrition to sustain your energy levels. Carrying a lightweight and ergonomic hydration system, such as a hydration vest or belt, ensures that you stay adequately hydrated without hindering your performance. Opt for a system that allows you to access water on the go, enabling you to maintain your pace without interruptions.