BMR calculator

Calculator Ai26 Apr, 2024Health

A BMR(Basal Metabolic Rate) calculator estimates the number of calories your body requires at rest to sustain vital functions like breathing, circulation, and cell creation. BMR is computed using calculations that take your height, weight, gender, and age into account. A person's age, sex, body composition, hormone levels, and general health can all affect their BMR. You can calculate your daily calorie requirements for weight reduction, increase, or maintenance by knowing your BMR.