Blood Test Shows High CRP � It�s Time to Adopt Lifestyle Changes to Lower CRP Levels

Sathvikavangala03 Oct, 2023Health

Elevated CRP levels in a blood test signal inflammation in the body, increasing the risk of chronic diseases. To reduce CRP levels, adopt healthy lifestyle changes: prioritize a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, engage in regular exercise, manage stress through relaxation techniques, quit smoking, and limit alcohol intake. These steps can help lower inflammation and promote overall well-being.