Black and white thinking during depression: a guide to effectively managing

On The Couch Hypnotherapy16 Dec, 2025Health

Black and white thinking, or seeing things as all good or all bad, is a common challenge during depression. This guide offers effective strategies for managing this thought pattern, helping you develop a more balanced perspective. Learn techniques like cognitive reframing and mindfulness to reduce extreme thinking and improve mental well-being. Take control of your mindset and enhance your emotional resilience today.