Biotin in Food for Your Hair

Clarkhannah78503 Mar, 2022Health

Biotin is a water soluble vitamin that is found in all vegetarian foods. It's also essential for cells to maintain their structure and develop. One of the most common sources of Biotin is in milk, eggs, fish, nuts and vegetables. For hair maintenance, you need around 100 mcg/day. For healthy skin and nails, we need around 300 mcg/day.