BIOTIN FOR WOMEN

Clarkhannah78504 Mar, 2021Health

Biotin (Vitamin B7) helps our body to convert food into energy, improves hair and nails health, manages blood sugar levels, and supports a healthy pregnancy. In this article, you?ll find more information about biotin and its supplements for women, their uses and benefits. As an essential vitamin included in the B-complex, Biotin is vital for metabolism of food into energy. With the help of biotin, our body metabolizes glucose and oxygen into water and carbon dioxide, creating energy in the process. By playing an essential role in converting gene code into different cellular structures, Biotin becomes a key regulator of gene expression