Biohacking Tip to Consider

Nanogenesislabs03 Jun, 2022Business

Stress reduction is an important?biohacking?tip to consider. The skin cunningly reveals what is going on inside the body in terms of internal variables, many of which can cause skin inflammation. For example, when we're stressed, the hormone cortisol is released, which can cause collagen and elastin, the structural proteins that give our skin its springiness, to break down. Getting enough vitamin D from sunlight or a daily dose of 10mcg is one method to alleviate stress.