Better Body, Better Mind: The Mental Health Benefits of Losing Weight

Activehlth21 Aug, 2024Health

Fitting into your favourite pair of jeans or feeling more energised are common physical goals that accompany weight loss. However, did you know that losing those extra pounds can have a positive impact on your mental health as well? Yes, losing weight can have a positive effect on your mental and emotional health in addition to the obvious physical benefits. Thus, we'll discover in this blog how losing weight improves your mental health.