Better Balance Starts at the Core: How to Improve Your Stability with Physical Therapy

Cristina Watson16 Mar, 2023Health

Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright ? especially as you age and face a much higher risk of falls and fall-related injuries. If you believe you need to work on your balance, but don?t know where to start, contact Terry Physical Therapy today.