Planter Fasciitis is a common foot condition causing severe pain in the heel or feet. It affects the Plantar Fascia, a long band of tissues connecting the heel bone and toes. Symptoms include sharp pain, stiffness, and difficulty climbing ladders or stairs. Seeking help from Plantar Fasciitis specialists Jamaica Queen would help in this condition. Preventing Planter Fasciitis involves maintaining a healthy body weight, exercising regularly, wearing appropriate shoes, taking breaks after long walks, and avoiding hard surfaces.