Best time to take krill oil

Ruben_miller24 Dec, 2024Health

The best time to take krill oil is with a meal, either in the morning or evening, depending on your routine. Consistency is more important than the exact time of day, as long as you take it with food to maximize absorption. Some people prefer taking it in the evening, especially if they experience any digestive discomfort or fishy aftertaste, as it may be less noticeable when they are sleeping.