Best Stress Managment Tools For Mast Cell Activation

Endsickness24 Dec, 2024Health

The best stress management tools for Mast Cell Activation Syndrome (MCAS) focus on reducing triggers and supporting overall well-being. Key strategies include mindfulness and meditation to calm the nervous system, cognitive behavioral therapy (CBT) for managing stress responses, gentle exercise like yoga to improve resilience, a low-histamine diet to avoid flare-ups, and proper sleep hygiene for healing.