Best Stress Managment Tools For Mast Cell Activation
Endsickness24 Dec, 2024Health
The best stress management tools for Mast Cell Activation Syndrome (MCAS) focus on reducing triggers and supporting overall well-being. Key strategies include mindfulness and meditation to calm the nervous system, cognitive behavioral therapy (CBT) for managing stress responses, gentle exercise like yoga to improve resilience, a low-histamine diet to avoid flare-ups, and proper sleep hygiene for healing.
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