Best stress management clinic in Hyderabad

Apollo-hospitals25 Jan, 2021Health

Stress reactions may be varied but generally tend to manifest in following ways: Subjective experience of distress(feeling tense, anxious, worried )Physical symptoms such as raised BP, tension headache, irritable bowel.etcA noticeable (perceptible) decline in one�s productivity or work performance.Increase in conflict situations or troubled interpersonal relations.Inability to cope with stress may lead to unhealthy lifestyle and habits such as smoking, drinking, compulsive eating, etcStress may be a short-term phenomenon when you find yourself under pressure in a particular (and short lived) situation. Short term stress is best handled using mental or physical stress management techniques Chronic or long-term stress occurs when it builds up over a period. High stress levels sustained over time can lead to and/or complicate an existing physical and mental health condition. This type of long-term stress is best managed by changes in lifestyle, attitude and environment.