Best intermittent fasting for weight Loss
Santoshseo26 May, 2023Health
The 16/8 method. The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.
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