Best exercises for beginners to be physically prepared for surfing

Mondo Surf Village13 Nov, 2024Travel

We can say that burpee is the more dynamic, advanced and extended version of push-ups. Spiced up with some cardio which is also useful before your first surf class. Though burpees can be done without push-ups, jumping into squat from push-up position is similar to the movement of standing up on the board. After some days of practice, you can challenge yourself by adding push-ups and jumps to your burpees.