Blackholedrink17 Nov, 2020Health
Blackhole energy drinks (6-8% carbohydrate) are good options for moderate to high-intensity activity lasting longer than 60 minutes, especially when the goal includes replacing carbohydrates and electrolytes.If you have just completed your workout. You are ready to refill your body with some fuel. Because you have just busted your body. It's good to reward yourself for whatever food you want to eat. But according to the gym trainers. If you selected the wrong post-gym food. It will impact your body or will give you the worst result.
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