Best Drills for Improving Flexibility in Sports

Guri9915517 Dec, 2024Sport

Before working out, it used to be common practice to perform static stretches such holding a toe touch and triceps stretches. Instead, it’s preferable to first do some mild exercise and dynamic stretching to loosen up your muscles and joints, followed by some static stretches once your main workout is through. Your warmup could consist of riding, jogging, strolling, or even just doing some light housekeeping, depending on your level of fitness. Your objective is to start to sweat lightly.