BEST CONCIERGE MEDICINE PRACTICES FOR LONGEVITY

Bradford Rabin16 Dec, 2022Health

MUSCLE MASS, STRENGTH, AND OPTIMIZING HEALTH SPAN As we age our body composition gradually shifts to include more fat and less lean body mass. This age-related loss of muscle mass and strength is called sarcophagi. After age 30, you lose up to 5% of your muscle mass per decade and up about 50% over your lifetime (1). Muscle strength declines more rapidly at up to 2% per year