Best Concierge Medicine Concepts For Longevity Maintaining Muscle Mass And Strength With Age.

Bradford Rabin15 Feb, 2023Health

Muscle mass and strength correlate closely with health span and lifespan. This is supported by numerous studies of strength including grip strength, a marker for overall body strength, which show a close relationship to longevity. It also makes sense that our ability to maintain functions such as getting up off the floor, gardening, and traveling requires the coordination of well-functioning upper and lower body muscles.