Casein Protein

Steadfast Nutrition18 Feb, 2023Health

A type of protein called casein is present in milk and other dairy products. With around 80% of the total protein in cow's milk, it dominates the protein composition. As a slow-digesting protein, casein provides for a sustained release of amino acids over a period of several hours. Due to its slow digesting and benefits for boosting muscle growth and recovery, casein protein is widely used in dietary supplements and fitness and nutrition products. For people who might have trouble getting enough protein from their diet alone or as a meal replacement, casein protein is frequently used.