Best Brain Foods For Memory And Focus

Richardwilliam27 May, 2025Health

Salmon, trout, and sardine- are all fatty fish that are full of omega-3 fatty acids. These good fats help your brain work better and grow new brain cells. At least twice a week, I try to eat salmon. It's amazing how much more focused I am. Research shows that people who consume fish often have more neurons in their brains. That's the part of your body that has most of your brain cells.