Biotin is a form of vitamin B7, also known as vitamin H or coenzyme R. It mainly found in microorganisms like fungi and bacteria, but the body can also produce it with certain foods including eggs, milk, yogurt, beef liver, and pork liver. Biotin is particularly important in the hair and nails. Biotin for hair growth. Biotin is a form of vitamin B7, also known as vitamin H or coenzyme R. It is mainly found in microorganisms like fungi and bacteria, but the body can also produce it with certain foods including eggs, milk, yogurt, beef liver, and pork liver. Biotin is particularly important in the hair and nails.
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