Benefits of yoga and types of yoga for internal & external organs

Krishnendu Shil14 Sep, 2020Business

Benefits of Yoga: Yoga is the action to keep the internal and external organs of the body healthy. Until the internal and external organs of our body are healthy, we cannot do any work well. Body and mind are closely related. One cannot be cared for by neglecting the other. That is why thousands of years ago, the people of Greece reside in 'A healthy body is a healthy body' (A sound mind in a sound body) All its education system was based on this principle. Benefits of yoga: Yoga and Its Importance The excreta and disorders that arise in the body through various daily bodily functions and eating are carried out of the body through seven paths: (1) by right-left nostrils, (2) by right-handed eyes, ( 3) by right-left ears, (4) by mouth, (5) by anus, (6) by genitals and (7) by the skin.