Benefits of Using a Squat Rack for Women

Homefitnesssingapore04 Mar, 2025Business

A squat rack is a robust metal frame that holds barbells for squats, bench presses, and other strength-training exercises. It has safety features such as adjustable catches and safety bars so you won't get hurt if something goes wrong. A wall-mounted chin-up bar is a permanently fixed horizontal bar attached to a wall that allows users to do pull-ups, chin-ups, and other exercises for upper-body strength training. It is space-efficient, stable, and supportive of bodyweight training for strength and endurance.