Benefits of Turnips

Kayawell12 Nov, 2021Health

The turnip is often grouped in with root vegetables like potatoes and beets, but is actually a cousin of broccoli, Brussels sprouts, arugula, and kale. Like other cruciferous vegetables, turnips are rich in nutrients and low in calories. Both the turnip itself and its leafy greens are tasty and nutritious to eat, but this article will focus on the dietary benefits of the root.