Benefits of Tofu

Kayawell18 Sep, 2021Health

Consuming tofu reduces the cholesterol level in the body. Additionally, using tofu as an alternative to the animal protein can help lower LDL (bad) cholesterol in the body. As compared to meats such as beef, tofu has lower levels of saturated fatty acids and higher levels of unsaturated fatty acids. It is also a good source of lecithin and linoleic acid, which helps regulate the metabolism, along with the dispersion and elimination of cholesterol deposits in the body.