Benefits of Mindfulness in Pregnancy - thesankalpaproject

The Sankalpa02 Apr, 2022Other

Invest in yourself by hiring a doula to take care of your little one(s) while you nap, take a luxurious bath, or catch up on some much needed ?me? time. Gentle yoga: One of the benefits of yoga is that some exercises can be done anytime, anywhere. Butterfly pose (sitting with soles of the feet together and knees open) Neck, wrist and Ankle rotations ? in both directions