Benefits of jaggery | Advantages and disadvantages

Keya12114 Aug, 2020Health

Benefits of jaggery | Advantages, and disadvantages: Since the old age, people think that Jaggery is good for health. Today we will discuss the advantages and disadvantages of eating Jaggery. If you want to sweet and at the same time stay fit the best thing is Jaggery. After lots of researches, researchers come to the point is everyone should eat jaggery dally, which will help your health. Ayurvedic thinks that the ingredients which are in jaggery that reduce Acids from our Body or similarly if we eat sugar that increase the Acids and because of that we have become ill. Indigestion sugar is taking 5 times more calories then jaggery, like when jaggery needs 100 calories to digest, at the same time sugar needs 500 calories. At the think of Auyrvedic's, if you want to stay fit and long life, you must eat 20 grams of sugar after lunch