Benefits Of Inositol For PCOS

Healthypcos21 Apr, 2021Health

Inositol, sometimes referred to as vitamin B8, is actually not a vitamin, it?s a form of sugar with several important functions, such as being a major component of cell membranes - this is important to note when understanding how it helps insulin sensitivity. This allows a healthy amount of nutrients from your bloodstream into the cells that need it. This means a healthy level of blood sugar and insulin in your bloodstream.