Benefits of Fermented Vegetables in Diet - Planet Ayurveda

Dr Vikram Chauhan29 Nov, 2024Health

Fermented vegetables contain Vitamins like C, K and B, iron, potassium, copper etc which help in the management of various health issues. The method of fermentation helps in preservation and also enhances the quality of the food. The fermentation process enhances food quality and prevents the growth of harmful bacteria.