Benefits of Drinking Milk
Natures Cart24 Jul, 2020Other
Milk is the most nutritious drink in the world. It is packed with many nutrients like Calcium, phosphorus, B vitamins, potassium, and vitamin D, and protein. We need to consume milk to reach daily nutrients requirements. Adults need 1000 to 1200mg calcium daily, we need to consume 3 plus glasses of milk to get all the nutrients.
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