Benefits Of Collagen Supplements

Optimizenu28 Jun, 2021Health

Collagen supplements are becoming increasingly popular among the wellness industry. It is marketed for improving the health of hair, skin, nails, muscles, bones, cartilage, and all things related to aging. Collagen is the most abundant protein in the human body as it is found in skin, muscle, cartilage, tendons, bones, organs – essentially every part of the body. Of all the proteins in the body, collagen makes up one third. It is necessary in the structure of all parts of the body. It helps to maintain skin elasticity, healthy joints, bone mineral density, muscle mass and much more. Collagen can only be sourced from animals so although they would benefit greatly, for those following a strict plant-based diet it may not be appropriate.