Benefits of Collagen in Skin Care

Asthaswamy29 Nov, 2021Health

Collagen is a structural protein that forms the major part of connective tissues like skin. Almost 30% of the human protein belongs to collagen. It is composed of 19 nonessential amino acids like glycine, proline, hydroxyproline, arginine, lysine and others. It acts like glue that holds everything together in its proper place. But as age progresses, collagen production take a back seat, and everything loses its firmness. Collagen rich food can help this situation.