Benefits of Apple Cider Vinegar

Spiderkw28 Nov, 2021Health

While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis Most research recommends a daily dosage of approximately 1?2 tablespoons of ACV, mixed in water. However, exact dosages vary according to the condition. Modest doses are generally safe to consume, though they may increase the risk of tooth enamel erosion.