Benefits of Adding Vitamin C to Your Skin Care Routine

Livlong28 Feb, 2025Health

In these summer months, especially in the context of protecting our skin from early or more pronounced signs of aging, sun safety is a major concern. There is this idea that spending quality time in the sun can prematurely age us and amplify the hallmarks of aging by increasing the appearance and depth of wrinkles, cause age spots, reduce moisture and diminish skin elasticity. One of the most interesting and modifiable factors when it comes to preventing sun damage and reversing it, is optimizing vitamin C intake. Vitamin C naturally accumulates in the layers of the skin where it lends its antioxidant properties to neutralize free radicals induced by the sun, protect collagen from being degraded and safeguard the skin- both the external and deeper layers from DNA and photo-damage.