Behavioral Therapy using CBT

Brettsteve8906 Feb, 2023Health

Hence, in any situation, an individual can have different streams of thought. One of these streams is of keen interest to a cognitive behavioural therapist. And that is of the ?automatic thoughts?; the rapid, brief, stream of thoughts that are not the result of deliberate efforts. It is this ?automatic? flow that an individual is essentially unaware of and hence, might hold certain ?hidden? tendencies affecting choices and responses.