Running has a number of mental health benefits in addition to its physical benefits. It improves cardiovascular fitness, boosts mood, and reduces stress, among other benefits. However, running can also be a challenging and sometimes painful activity, especially for beginners. If you're looking to improve your running performance, you should consider different approaches and trying new training methods, and also an integration of the mind and body during running can help you become a more mindful, efficient, and successful Becoming a mind-body runner. If you want to know more detail then feel free to visit our official website