BE PRESENT, NOT PERFECT

Drlisaanapolitano29 Nov, 2022Health

If you?re a perfectionist, you may believe you need to be perfect to be loved. For some, this means being always upbeat and never expressing negative emotions. For others, this means achieving a physical ideal and so they stress about their body, their weight, face, skin and hair. For others, it?s having the perfectly decorated home, or the perfect job. They tell themselves, ?When I?m perfect, I?ll be loved.?