BCAA versus Whey Protein, What Is The Difference?

Xpresssupplements13 Sep, 2022Health

All kinds of athletes from bodybuilders to long distance runners to ball players have incorporated BCAA supplements into their diet. BCAA stands for branched chain amino acids. The three main amino acids you are getting from these supplements are leucine, isoleucine, and valine. All of these are proteins. And since proteins are the building blocks of life, it is no wonder they are popular with athletes.