B12 Foods Vegetarian in India: A Comprehensive Guide

Anirudh23 Dec, 2020Health

Out of the 13 vitamins required by the human body, the B-vitamins constitute a group of eight vitamins essential for your body�s metabolic processes. These are namely: Vitamin B1 � Thiamin Vitamin B2 � Riboflavin Vitamin B3 � Niacin Vitamin B5 � Pantothenic acid Vitamin B6 � Pyridoxine Vitamin B7 � Biotin Vitamin B9 � Folate or Folic acid Vitamin B12 � Cobalamin Eating adequate amounts of these vitamins as part of your daily diet is a vital part of maintaining good health. Most natural sources of vitamin b12 are found in animal-based sources of food. Since a significant proportion of the population in India are vegetarians and vegans, it is extremely important to understand how to gain your b12 intake from plant-based sources. In this article, you will learn about vitamin B12 foods vegetarian in India and how they benefit your health.