Ayurvedic Summer Diet: Cooling Foods & Drinks to Stay Balanced

Avani Sharma31 May, 2025Other

Summer brings a wave of heat that can unsettle our inner balance—especially if our body’s Pitta dosha is already high. In Ayurveda, the season calls for specific cooling strategies to restore equilibrium. In this blog, we’ll explore an Ayurvedic summer diet that includes cooling foods and drinks to help you beat the heat naturally. For more information, read our blog: www.pravek.com/blogs/lifestyle-blog/ayurvedic-summer-diet-cooling-foods-drinks-to-stay-balanced