Avoid The Winter Blues and Sleep Better During The Holidays

Clarabinoche30 Nov, 2023Other

Winter is a time to rejoice and value warmth! As the chilling winter sets in, most people crave warmth and comfort and prefer staying indoors throughout the holiday season. Though there could be many things on your list to do – parties, gifts, home decorations, et al. Add to that, the alluring deals of the year and the temptations to indulge in are at ever-high levels. Despite the compulsions, distractions, and attractions of the holiday season, self-care ought to take center stage during the winter months so that you not only enjoy the holidays but also derive some long-lasting health benefits as well. Health experts suggest that sleep is the one thing people should pay the most attention to during the winter months. There are obvious reasons behind this simple yet effective advice.