Cow's milk is one of the most popular beverages in the United States and Europe and is typically associated with excellent health. Mammalian milk is a natural dietary source. Milk is produced by animals, including humans, to feed their young until they are ready for solid food. As such, milk contains valuable nutrients that help support a growing body, including calcium and protein. Calcium is required for strong bones and teeth, as well as muscle movement and nerve messages. To help prevent bone fractures and osteoporosis, health experts recommend obtaining adequate calcium. Milk is an excellent source of calcium, and vitamin D, which is another substance that supports bone health, is added to cow's milk by manufacturers.
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