Ashwagandha – Withania somnifera

Polycare5912 May, 2025Other

Ashwagandha (Withania somnifera) is a woody shrub native to India, the Middle East, and parts of Africa. It is a small shrub that can grow up to 35-75 cm in height, with oval-shaped, green leaves. The plant produces small, greenish-yellow flowers that bloom in small clusters, followed by orange-red fruit resembling berries. The roots of Ashwagandha are primarily used for their medicinal properties and are highly regarded in Ayurvedic medicine. Women’s Health - Ashwagandha helps balance hormones, alleviating symptoms of menopause and supporting fertility and reproductive health. Men’s Health - It boosts testosterone levels, enhances libido, and promotes prostate health, improving overall male vitality.