As you may have heard, exercise is essential. But as it turns out, most people aren�t getting enough

Elemental Health And Nutrition21 May, 2021Health

According to a 2017 study, adults spend an average of 3 hours and 9 minutes on the toilet each week, compared to around 1 hour and 30 minutes being physically active during that same period. According to a 2017 study, adults spend an average of 3 hours and 9 minutes on the toilet each week, compared to around 1 hour and 30 minutes being physically active during that same period.